Daniel Wagner 5x1000m/1:00r BikeErg
5,000m
Meters
10:16.7
Time
2:03.3
Pace
158
Calories
135
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 15:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 85 |
| Revolution Count | 912 |
| Power/kg | 1.79 |
| Drag Factor | 62 |
December 20, 2020 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.7 | 5,000m | 2:03.3 | 187 | 941 | 85 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 84 | 127 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 84 | 131 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 85 | 136 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 86 | 137 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 87 | 144 |
| r219m |
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Workout Graph
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