Daniel Wagner v60c/2:00r...9 BikeErg
10,025m
Meters
19:00.3
Time
1:53.7
Pace
360
Calories
153
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,425m |
| Overall Time | 29:30.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 85 |
| Revolution Count | 1693 |
| Power/kg | 2.28 |
| Drag Factor | 79 |
December 11, 2020 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 10,025m | 1:53.7 | 238 | 1118 | 85 | 153 | |
| 3:04.3 | 1,651m | 1:51.6 | 252 | 1165 | 80 | 144 | |
| r: 2:00 | 47m | ||||||
| 3:06.4 | 1,662m | 1:52.1 | 248 | 1153 | 85 | 154 | |
| r: 2:00 | 42m | ||||||
| 3:26.8 | 1,757m | 1:57.7 | 215 | 1038 | 91 | 153 | |
| r: 2:00 | 46m | ||||||
| 1:58.5 | 1,078m | 1:49.9 | 263 | 1206 | 82 | 153 | |
| r: 1:00 | 43m | ||||||
| 2:03.6 | 1,103m | 1:52.0 | 249 | 1156 | 85 | 157 | |
| r: 1:00 | 45m | ||||||
| 2:17.2 | 1,165m | 1:57.7 | 214 | 1037 | 91 | 155 | |
| r: 1:00 | 44m | ||||||
| 0:53.9 | 507m | 1:46.3 | 291 | 1302 | 83 | 150 | |
| r: 0:30 | 45m | ||||||
| 1:05.6 | 543m | 2:00.8 | 198 | 983 | 80 | 156 | |
| r: 0:30 | 44m | ||||||
| 1:04.0 | 558m | 1:54.6 | 232 | 1098 | 93 | 155 | |
| r: 0:30 | 44m | ||||||
| r400m |
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Workout Graph
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