Daniel Wagner 8x1000m/1:00r BikeErg
8,000m
Meters
15:48.5
Time
1:58.5
Pace
264
Calories
150
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 23:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 88 |
| Revolution Count | 1463 |
| Power/kg | 2.01 |
| Drag Factor | 63 |
December 31, 2020 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:48.5 | 8,000m | 1:58.5 | 210 | 1022 | 88 | 150 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 87 | 139 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 89 | 147 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 88 | 151 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 88 | 151 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 89 | 154 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 88 | 153 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 89 | 155 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 88 | 156 |
| r400m |
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Workout Graph
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