Daniel Wagner 7x1000m/1:00r BikeErg
7,000m
Meters
13:59.4
Time
1:59.9
Pace
230
Calories
145
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 20:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Revolution Count | 1277 |
| Power/kg | 1.95 |
| Drag Factor | 64 |
December 29, 2020 08:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.4 | 7,000m | 1:59.9 | 203 | 998 | 86 | 145 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 85 | 135 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 87 | 142 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 88 | 146 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 87 | 147 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 87 | 147 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 87 | 150 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 87 | 152 |
| r344m |
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Workout Graph
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