Daniel Wagner 7x2:00/0:30r row
3,218m
Meters
14:00.0
Time
2:10.5
Pace
193
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,307m |
| Overall Time | 17:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 130 |
February 22, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,218m | 2:10.5 | 157 | 841 | 23 | 151 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 147 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 150 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 157 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 144 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 149 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 159 |
| r89m |
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Workout Graph
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