Daniel Wagner 6x2:00/0:30r row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 132 |
February 17, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 23 | 154 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 130 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 155 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 162 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 161 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 159 |
| r74m |
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Workout Graph
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