Daniel Wagner 6x2:00/0:30r row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 135 |
February 15, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 23 | 160 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 155 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 154 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 159 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 164 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 167 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 163 |
| r90m |
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Workout Graph
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