Daniel Wagner 5x2:00/0:30r row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,429m |
| Overall Time | 12:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 134 |
February 14, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | 158 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 148 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 151 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 165 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 164 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 166 |
| r86m |
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Workout Graph
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