Daniel Wagner 8x2:00/0:30r row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
160
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 133 |
March 04, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 25 | 160 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 147 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 158 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 161 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 160 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 163 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 164 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 163 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 164 |
| r130m |
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Workout Graph
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