Daniel Wagner 8x2:00/0:30r row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 133 |
March 03, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 24 | 155 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 155 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 156 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 157 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 157 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 160 |
| r114m |
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Workout Graph
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