Daniel Wagner 8x2:00/0:30r row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 132 |
March 02, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 24 | 158 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 152 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 160 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 162 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 163 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 159 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 162 |
| r121m |
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Workout Graph
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