Daniel Wagner 8x2:00/0:30r row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 132 |
February 28, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 25 | 154 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 148 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 154 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 158 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 152 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 156 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 162 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 151 |
| r119m |
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Workout Graph
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