Daniel Wagner 7x2:00/0:30r row
3,250m
Meters
14:00.0
Time
2:09.2
Pace
197
Calories
143
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,365m |
| Overall Time | 17:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 133 |
February 27, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,250m | 2:09.2 | 162 | 858 | 24 | 143 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 118 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 150 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 153 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 159 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 147 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 139 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 138 |
| r115m |
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Workout Graph
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