Daniel Wagner 7x2:00/0:30r row
3,269m
Meters
14:00.0
Time
2:08.4
Pace
198
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,393m |
| Overall Time | 17:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 134 |
February 25, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,269m | 2:08.4 | 165 | 867 | 25 | 155 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 156 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 154 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 154 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 159 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 161 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 166 |
| r124m |
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Workout Graph
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