Daniel Wagner 7x2:00/0:30r row
3,244m
Meters
14:00.0
Time
2:09.4
Pace
195
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,315m |
| Overall Time | 17:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 134 |
February 23, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,244m | 2:09.4 | 161 | 855 | 24 | 156 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 143 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 152 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 158 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 162 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 159 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 163 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 158 |
| r71m |
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Workout Graph
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