Daniel Wagner 10x2:00/0:30r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
293
Calories
160
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 130 |
April 04, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 25 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 149 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 159 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 161 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 163 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 163 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 166 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 165 |
| r128m |
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