Daniel Wagner 10x2:00/0:30r row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
287
Calories
154
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 130 |
March 18, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 25 | 154 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 145 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 157 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 158 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 154 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 157 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 155 |
| r143m |
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