Daniel Wagner 10x2:00/0:30r row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
290
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
March 17, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 25 | 155 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 146 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 155 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 158 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 156 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 158 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 158 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 157 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 159 |
| r148m |
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Workout Graph
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