Daniel Wagner 10x2:00/0:30r row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
288
Calories
150
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
March 15, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 25 | 150 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 147 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 146 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 148 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 146 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 152 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 158 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 153 |
| r159m |
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Workout Graph
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