Daniel Wagner 9x2:00/0:30r row
4,257
Meters
18:00.0
Time
2:06.8
Pace
261
Calories
145
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,393 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 133 |
March 12, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 870 | 25 | 145 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 141 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 154 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 157 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 153 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 136 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 145 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 150 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 145 |
| r136 |
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Workout Graph
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