Daniel Wagner 9x2:00/0:30r row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
147
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,358m |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 131 |
March 09, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 25 | 147 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 134 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 134 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 147 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 144 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 150 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 154 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 |
| r150m |
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Workout Graph
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