Daniel Wagner 9x2:00/0:30r row
4,216m
Meters
18:00.0
Time
2:08.0
Pace
259
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,344m |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 08, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216m | 2:08.0 | 167 | 873 | 25 | 153 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 145 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 146 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 155 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 156 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 153 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 155 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 156 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 156 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 156 |
| r128m |
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Workout Graph
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