Daniel Wagner 9x2:00/0:30r row
4,228m
Meters
18:00.0
Time
2:07.7
Pace
260
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,361m |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 130 |
March 07, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228m | 2:07.7 | 168 | 878 | 25 | 153 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 143 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 149 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 157 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 152 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 157 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 156 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 161 |
| r133m |
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Workout Graph
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