Daniel Wagner 9x2:00/0:30r row
4,262m
Meters
18:00.0
Time
2:06.7
Pace
262
Calories
156
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,391m |
| Overall Time | 22:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 131 |
March 06, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262m | 2:06.7 | 172 | 892 | 25 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 141 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 160 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 160 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 161 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 163 |
| r129m |
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Workout Graph
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