Daniel Wagner 6x3:00/2:00r BikeErg
4,567m
Meters
18:00.0
Time
3:56.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 30:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 39 |
| Revolution Count | 718 |
| Power/kg | 0.25 |
| Drag Factor | 96 |
July 14, 2022 22:17:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 3:56.4 | 26 | 391 | 39 | 142 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 78 | 151 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 78 | 160 |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 78 | 161 |
| 0 | 120 | |||||
| 0 | 123 | |||||
| 0 | 138 | |||||
| r121m |
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Workout Graph
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