Daniel Wagner 6x300m/0:15r row
1,800m
Meters
7:36.2
Time
2:06.7
Pace
109
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,887m |
| Overall Time | 9:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
August 25, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 1,800m | 2:06.7 | 172 | 891 | 23 | 152 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 25 | 137 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | 150 |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 24 | 153 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 24 | 156 |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | 158 |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 24 | 158 |
| r87m |
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Workout Graph
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