Daniel Wagner 30:00 BikeErg
14,477m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 1.74 |
| Drag Factor | 89 |
December 12, 2022 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,477m | 2:04.3 | 182 | 926 | 75 | 155 |
| 6:00.0 | 2,904m | 2:03.9 | 184 | 932 | 75 | 148 |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 76 | 154 |
| 18:00.0 | 2,902m | 2:04.0 | 183 | 930 | 76 | 156 |
| 24:00.0 | 2,888m | 2:04.6 | 181 | 921 | 75 | 159 |
| 30:00.0 | 2,879m | 2:05.0 | 179 | 916 | 75 | 160 |
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Workout Graph
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