Daniel Wagner 6x500m/0:30r row
3,000m
Meters
13:47.0
Time
2:17.8
Pace
171
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 142 |
November 01, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 20 | 155 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 135 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | 143 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 167 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | 170 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 153 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 163 |
| r77m |
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Workout Graph
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