Daniel Wagner 20:00 BikeErg
9,575m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 1496 |
| Power/kg | 1.71 |
| Drag Factor | 89 |
December 08, 2024 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,575m | 2:05.3 | 178 | 911 | 74 | 154 |
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 72 | 147 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 74 | 146 |
| 12:00.0 | 1,921m | 2:04.9 | 179 | 917 | 75 | 156 |
| 16:00.0 | 1,945m | 2:03.3 | 186 | 941 | 76 | 159 |
| 20:00.0 | 1,951m | 2:03.0 | 188 | 947 | 76 | 163 |
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Workout Graph
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