Daniel Wagner 20:00 BikeErg
9,603m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 74 |
| Revolution Count | 1493 |
| Power/kg | 1.72 |
| Drag Factor | 90 |
December 12, 2024 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,603m | 2:04.9 | 179 | 917 | 74 | 138 |
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 73 | 112 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 74 | 135 |
| 12:00.0 | 1,928m | 2:04.4 | 181 | 924 | 75 | 148 |
| 16:00.0 | 1,929m | 2:04.4 | 182 | 925 | 75 | 143 |
| 20:00.0 | 1,951m | 2:03.0 | 188 | 947 | 76 | 152 |
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Workout Graph
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