Jarle Marvik 3:12:35 row
50,001
Meters
3:12:35.4
Time
1:55.5
Pace
3453
Calories
121
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Drag Factor | 167 |
December 29, 2018 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12:35.4 | 50,001 | 1:55.5 | 227 | 1075 | 3453 | 36 | 121 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1050 | 350 | 35 | 119 |
| 40:00.0 | 5,132 | 1:56.9 | 219 | 1044 | 348 | 36 | 117 |
| 1:00:00.0 | 5,134 | 1:56.8 | 219 | 1050 | 350 | 36 | 115 |
| 1:20:00.0 | 5,128 | 1:57.0 | 219 | 1044 | 348 | 36 | 114 |
| 1:40:00.0 | 5,129 | 1:56.9 | 219 | 1047 | 349 | 36 | 117 |
| 2:00:00.0 | 5,144 | 1:56.6 | 221 | 1056 | 352 | 36 | 121 |
| 2:20:00.0 | 5,119 | 1:57.2 | 217 | 1044 | 348 | 36 | 122 |
| 2:40:00.0 | 5,242 | 1:54.4 | 233 | 1095 | 365 | 36 | 135 |
| 3:00:00.0 | 5,347 | 1:52.2 | 248 | 1146 | 382 | 37 | 147 |
| 3:12:35.4 | 3,485 | 1:48.3 | 275 | 1243 | 261 | 39 | 108 |