Jarle Marvik 3:12:38 row
50,000
Meters
3:12:38.1
Time
1:55.5
Pace
3451
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Drag Factor | 167 |
January 05, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12:38.1 | 50,000 | 1:55.5 | 227 | 1074 | 3451 | 36 | 130 |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1056 | 352 | 36 | 120 |
| 40:00.0 | 5,128 | 1:57.0 | 219 | 1044 | 348 | 36 | 120 |
| 1:00:00.0 | 5,124 | 1:57.0 | 218 | 1044 | 348 | 36 | 117 |
| 1:20:00.0 | 5,126 | 1:57.0 | 218 | 1044 | 348 | 36 | 120 |
| 1:40:00.0 | 5,132 | 1:56.9 | 219 | 1047 | 349 | 36 | 123 |
| 2:00:00.0 | 5,134 | 1:56.8 | 219 | 1047 | 349 | 36 | 128 |
| 2:20:00.0 | 5,132 | 1:56.9 | 219 | 1047 | 349 | 35 | 131 |
| 2:40:00.0 | 5,254 | 1:54.1 | 235 | 1101 | 367 | 36 | 141 |
| 3:00:00.0 | 5,344 | 1:52.2 | 247 | 1140 | 380 | 37 | 153 |
| 3:12:38.1 | 3,481 | 1:48.8 | 271 | 1239 | 261 | 39 | 152 |