Jarle Marvik 3:12:10 row
50,002
Meters
3:12:10.3
Time
1:55.2
Pace
3458
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 39 |
| Drag Factor | 160 |
March 17, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12:10.3 | 50,002 | 1:55.2 | 228 | 1085 | 3458 | 39 | 128 |
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 353 | 38 | 126 |
| 40:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 352 | 38 | 128 |
| 1:00:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 359 | 39 | 126 |
| 1:20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 352 | 39 | 121 |
| 1:40:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 354 | 39 | 122 |
| 2:00:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 357 | 39 | 126 |
| 2:20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 352 | 39 | 131 |
| 2:40:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 369 | 40 | 144 |
| 3:00:00.0 | 5,333 | 1:52.5 | 246 | 1145 | 379 | 41 | 156 |
| 3:12:10.3 | 3,232 | 1:52.9 | 243 | 1135 | 231 | 41 | 105 |