Jarle Marvik 3:09:44 row
50,000
Meters
3:09:44.5
Time
1:53.8
Pace
3514
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Drag Factor | 157 |
December 21, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:44.5 | 50,000 | 1:53.8 | 237 | 1116 | 38 |
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1136 | 38 |
| 40:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 39 |
| 1:00:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 39 |
| 1:20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 39 |
| 1:40:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 38 |
| 2:00:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 38 |
| 2:20:00.0 | 5,208 | 1:55.2 | 229 | 1087 | 38 |
| 2:40:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 38 |
| 3:00:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 38 |
| 3:09:44.5 | 2,656 | 1:50.0 | 263 | 1204 | 40 |