Jarle Marvik 3:09:17 row
50,000
Meters
3:09:17.5
Time
1:53.5
Pace
3521
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 37 |
| Drag Factor | 160 |
December 25, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:17.5 | 50,000 | 1:53.5 | 239 | 1122 | 37 |
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 37 |
| 40:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 37 |
| 1:00:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 38 |
| 1:20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 37 |
| 1:40:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 38 |
| 2:00:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 38 |
| 2:20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 38 |
| 2:40:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 38 |
| 3:00:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 39 |
| 3:09:17.5 | 2,582 | 1:47.9 | 278 | 1257 | 40 |