Jarle Marvik 3:13:16 row
50,001
Meters
3:13:16.4
Time
1:55.9
Pace
3439
Calories
125
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 6847 |
| Drag Factor | 160 |
January 09, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:16.4 | 50,001 | 1:55.9 | 224 | 1072 | 35 | 125 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 34 | 117 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 34 | 119 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 34 | 119 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 34 | 121 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 34 | 118 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 34 | 120 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 118 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 118 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 34 | 119 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 35 | 118 |
| 55:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 35 | 117 |
| 1:00:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 35 | 118 |
| 1:05:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 35 | 117 |
| 1:10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 35 | 120 |
| 1:15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 35 | 117 |
| 1:20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 35 | 119 |
| 1:25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 35 | 119 |
| 1:30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 35 | 119 |
| 1:35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 35 | 124 |
| 1:40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 35 | 120 |
| 1:45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 35 | 121 |
| 1:50:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 36 | 121 |
| 1:55:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 35 | 121 |
| 2:00:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 124 |
| 2:05:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 35 | 125 |
| 2:10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 36 | 126 |
| 2:15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 127 |
| 2:20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 36 | 129 |
| 2:25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 36 | 125 |
| 2:30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 36 | 126 |
| 2:35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 36 | 131 |
| 2:40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 36 | 127 |
| 2:45:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 36 | 129 |
| 2:50:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 38 | 138 |
| 2:55:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 37 | 139 |
| 3:00:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 37 | 142 |
| 3:05:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 37 | 144 |
| 3:10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 38 | 160 |
| 3:13:16.4 | 896 | 1:49.5 | 266 | 1214 | 40 | 161 |
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Workout Graph
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