Danny McKinley 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
March 30, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 318 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.