Danny McKinley 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 112 |
April 01, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 21 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 23 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 20 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 21 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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