Danny McKinley 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 100 |
January 11, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 260 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 20 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
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Workout Graph
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