Danny McKinley 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 109 |
January 17, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 224 | 21 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 22 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 20 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 23 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 22 |
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Workout Graph
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