Danny McKinley 20:00 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
January 20, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 294 | 22 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 21 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 22 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 23 |
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Workout Graph
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negative split first effort