Danny McKinley 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 108 |
January 25, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 171 | 20 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 22 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 20 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 20 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 |
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Workout Graph
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