Danny McKinley 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
January 28, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 298 | 22 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 23 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 22 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 24 |
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Workout Graph
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