Danny McKinley 4x1000m/2:30r row
4,000
Meters
16:06.3
Time
2:00.7
Pace
263
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 26:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 109 |
January 31, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 23 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | |
| r885 |
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Workout Graph
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first 4x1000 2.30r