Danny McKinley 4x1000m/2:00r row
4,000
Meters
15:49.2
Time
1:58.6
Pace
268
Calories
183
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:49.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 110 |
February 06, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 183 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | 173 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | 183 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 187 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | 192 |
| r108 |
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Workout Graph
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