Danny McKinley 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
179
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 109 |
February 08, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 322 | 21 | 179 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 163 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 | 178 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 | 184 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 192 |
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Workout Graph
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