Danny McKinley 21:48 row
5,018
Meters
21:48.3
Time
2:10.3
Pace
305
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 110 |
February 10, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,018 | 2:10.3 | 158 | 843 | 305 | 21 | 160 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 146 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 165 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 169 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 171 |
| 21:48.3 | 369 | 2:26.7 | 111 | 681 | 20 | 18 | 153 |
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Workout Graph
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