Danny McKinley 17:11 row
4,009
Meters
17:11.4
Time
2:08.6
Pace
246
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 110 |
February 11, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,009 | 2:08.6 | 164 | 865 | 246 | 20 | 167 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 18 | 157 |
| 8:42.7 | 1,000 | 2:04.5 | 181 | 924 | 63 | 20 | 169 |
| 12:51.2 | 1,000 | 2:04.2 | 182 | 927 | 64 | 21 | 177 |
| 17:08.2 | 1,000 | 2:08.5 | 165 | 867 | 61 | 22 | 168 |
| 17:11.4 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 169 |
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Workout Graph
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