Danny McKinley 21:00 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
179
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
February 12, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 314 | 21 | 179 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 158 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 171 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 181 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 | 192 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 | 194 |
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Workout Graph
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