Danny McKinley 20:00 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
February 16, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 309 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 20 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 21 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 23 |
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Workout Graph
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